Vitamin A

Vitamin A is held in high regard among skin specialists for its regeneration properties. Known for its ability to help repair and grow skin tissue, Vitamin A also plays an instrumental role in strengthening the body's immune system

thus improving its ability to fight against infections. Vitamin A is a key element in the fight against Acne.

Vitamin B5

Also known as panthothenic acid helps metabolize ingested fats and aids in the break down of sebum the chief acne causing agent in our body. Vitamin B5 stabilizes the body's sebum levels in check, while allowing for clean pores and reducing acne.

Vitamin B6

Vitamin B6 plays an instrumental role in the development of red blood cells, which releases energy from the food we consume. These red blood cells can then help energize the body's metabolic rate, improving weight loss as well as protecting the body from cholesterol deposits and kidney stones.

Zinc

Zinc is a proven acne fighter as well as a de-stressor, and energy booster. Specifically, Zinc plays an important role in the development of protein, which then improves the body's overall efficiency rate. Researchers estimate that close to 3,000 proteins contain traces of Zinc.

Vitamin C

Vitamin C plays a vital role in hundreds of the body's essential functions. But in regards to eliminating acne, this essential vitamin can act as an antibacterial, anti inflammatory, and antioxidant all protecting the skin from acne. It allows your skin to release dirt and oil while also fighting free radicals that may be damaging your skin in general.

Biotin

Biotin bonds with several enzymes for metabolism, but is especially known as an important metabolite of fat. Biotin is a supplement that strengthens skin, hair, and nails. Biotin maintains the health in the skin, hair, and nails by improving the protein found in the hair.

Folic Acid

Folic Acid, also known as Vitamin B9, is another essential vitamin that works to maintain and repairs cells.

Lemon

Lemon Balm contains high concentrations of antioxidants that can kill harmful free radicals and can purify the liver.

Apple Cider Vinegar

Known as an influential detoxifier, Apple Cider Vinegar works to clean the liver, and in effect, maintain proper hormone and enzyme levels in the body eliminating a potential cause of acne. It also purifies the blood and gets rid of free radicals that damage skin.

Milk Thistle

A healthy liver is essential for regulating bile levels in the body, and essential for maintaining healthy fat stores in and around the body's vital organs. Milk Thistle works to regulate liver toxins and cholesterols by helping to heal and regenerate damaged portions of the liver.

MSM

MSM plays an important role in protein metabolism, but is also an essential ingredient for collagen production (necessary for skin health and vibrancy). As a supplement it may increase your body's ability to repair itself and maintain healthy collagen levels, especially as you get older.

Acai

Recently PubMed.gov published a study outlining the most effective ingredients found in basic skin care treatments acai was included on the list. Known as a powerful antioxidant, this berry extract is an effective anti-inflammatory that helps treat acne.

Licorice Root

Another extract known for its natural anti-inflammatory properties, Licorice Root can help relieve and soothe blemished skin. It also assists in limiting the production of irritants in the body that contribute to the formation of acne.

Lactobacillus Acidphilus

An innovative approach to fighting ance, Lactobacillus Acidphilus is actually a user-friendly intestinal bacterium found in yogurt and milk and helps reduce the build-up of acne.

Alpha Lipoic Acid

Is a naturally occurring enzyme produced in the mitochondria of cells. When taken as a dietary supplement, Alpha Lipoic Acid acts as a free floating anti oxidant capable of intra and extra cellular activity. It has been shown to prevent cellular damage, and reduce oxidative stress.

Green Tea

Green Tea is a well-known antioxidant with proven anti- inflammation properties. This effective combination of both antioxidant/anti-inflammator gives the body a double blast of acne treatment, blasting away toxins and eliminating harmful free radicals.

Ginger

Is a Swiss Army Knife of health treatments it can do a number of things. But as an acne fighter, the real benefits of ginger focus on its anti-inflammatory properties. Ginger works to keep hair glands from secreting excessive sebum, which leads to whiteheads.

Marshmallow

Don't think the big, fluffy stuffing to a delicious smore, but rather the actual herb extract. The marshmallow herb is an excellent antibacterial benefits, and just as important as itÕs antibacterial properties, is it ability to soften and smooth the skin.

Soy

This naturally occurring plant compound contains a number of key isoflavones called Genistein, Daidzein and Glycitein. These isoflavones are extremely beneficial because they rank low on the glycemic scale. This means they do not cause the inflammatory, hunger-inducing spike in blood sugar levels associated with refined grains and baked goods.

Chondroitin Sulfate

A key element in proteglycans, a boost in this supplement will help in the increased production of the molucules found in joint cartilage, making it stronger and more vibrant.

Witch Hazel

Witch Hazel extract has astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties, making it a key ingredient in a number of different medicinal and cosmetic uses.

Glucosamine Sulfate

A popular supplement in acne treatments because of its importance in maintaining and repairing joint tissue.

DMAE

DMAE is found in numerous treatments known to stabilize cell membranes. DMAE reportedly aids in memory and has anti-aging effects. While its overall effects are still being reviewed, it is related to the neurotransmitter acetylcholine and may help restore that necessary neurotransmitter.

Raspberry Powder

Rasberries are a relatively recent addition to acne treatments and with solid results. Raspberries are full of magnesium, which improves the efficiency of the thyroid gland leading to clearer skin. The berry is also rich in phytochemicals known to protect skin quality and eliminate acne.

Curcumin

Is often used in food coloring and as a spice in a variety of curries, but in the medical field Curcumin is often used because of its anti-inflammation abilities. It is also thought to help tissue ravaged by acne heal faster.

Fennel

Can help remove excess oil and dirt build in the pore, killing acne before it has a chance to fully develop in a pore.

Irish Moss

Is often added mixed into lotions to help soften and soothe the skin. Filled with healthy vitamins, Irish Moss not only moisturizes but also protects the skin for additional damage.

White Willow

Considered a natural version of aspirin, White Willow is often included in acne treatments because it can increase absorption and potency of the particular treatment. It also acts as an anti inflammatory important for the healing of open acne sores and reducing the chance of scarring.

Cayenne

Most peppers contain compounds called capsaicinoids. This is especially true of cayenne peppers, which derive their spicy heat, as well as extraordinary anti-inflammatory powers, from very high levels of capsaicinoids. In addition to capsaicin, Cayenne peppers are high in antioxidant carotenes and flavonoids, and contain about twice the amount of vitamin C found in citrus fruits.

Devil's Claw

A commanding herb known for containing a number of healthy antioxidants as well as exhibiting anti-inflammatory abilities.

Mangosteen

This berry is gaining traction in the acne prevention world as a result of the number of antioxidants it contains as well as its anti-inflammation abilities. While not as popular as other berry extracts, Mangosteen is still capable of packing a punch against acne.

Panax Ginseng

Is a proven acne fighter because it provides successful antioxidants and liver protecting agents proven to help block skin blemishes. Ginseng acts a little differently then other supplements: it supports liver function, which in turn purges impurities through the digestive tract rather then through the skin.

Broswelin

Another herb with anti-inflammatory properties, Broswelin can help reduce or in some cases even eliminate the inflammation caused by acne.

Bromelain

Found in Pinnapple, Bromelain is a protein-digesting enzyme that helps the body process food, while also reducing the swelling and inflammation caused by acne.

Cascara Sagrada

This bark extract has traces in North American medicine for a number of years as a laxative supplement. The herb has only recently been used in acne treatments because it also helps to relieve inflammation.

Goji

Goji is a less-then-well-known berry and is often overlooked for its more poular cousins. Don't be fooled, Goji is packed with a number of anti-oxidants that can help improve the skin's over all feel and complexion.

Chamomile

An extremely expensive extract, Chamomile is one of the safest medicinal herbs. It is a soothing, gentle relaxant that is best known as a muscle relaxant, antiseptic and anti-inflammatory agent.

Noni

Noni has long been a powerful super fruit. It's viewed as a potent antioxidant with solid anti-inflammatory properties. Noni was first used by Pacific Islanders to help clear acne among other ailments. The super fruit also contains xeronin, which can help remove dead tissue from burns and thus speeding recovery.

Lavender

Lavender oil has well known antibacterial and soothing properties. It is excellent as a preventative acne treatment that effectively STOPS FUTURE BREAKOUTS while clearing the redness associated with acne prone skin.

Elderberry

Is commonly used as cold and flu remedy but it often included into acne treatments because it's defeats inflammation. The berry's anti-inflammation capabilities are attributed to tannins and viburnic acid found in the fruit.